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WOD 24 Feb 2017

Por Aarón Cordero Vico | En CrossFit | El 24 de febrero de 2017

A: Gimnastic:

Trabajo de Movilidad de Hombros y cadera

Tabata de Air Squat

Según se acabe la última serie 400 m run, “apuntar repeticiones y  tiempo”.

B: WOD:

100 Double clean & jerk for time.

Cada vez que se suelten 10 Wall ball shot

Time cap 15 min.

C: Stretch.

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