A: Gimnastic:
Trabajo de Movilidad de Hombros y cadera
Tabata de Air Squat
Según se acabe la última serie 400 m run, “apuntar repeticiones y tiempo”.
B: WOD:
100 Double clean & jerk for time.
Cada vez que se suelten 10 Wall ball shot
Time cap 15 min.
C: Stretch.
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