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CFF 28 Ene 2017

Por Aarón Cordero Vico | En CrossFit Football | El 28 de enero de 2017

A: Strength:

Chinups Lastrados

4 x 8

B: WOD:

9 / 7/ 5

Bench press 85 %

Rope climb

Tiem cap 14 min

C: Stretch

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