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WOD 27 Dic 2016

Por Aarón Cordero Vico | En CrossFit | El 27 de diciembre de 2016

A: Strength:

Shoulder press 4 x 3 al 80/85%

B: WOD:

AMRAP 10 min

10 DB STO

10 Renagade row

10 True push ups

C: Stretch.

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