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WOD 16 Dic 2016

Por Aarón Cordero Vico | En CrossFit | El 16 de diciembre de 2016

A: Strength:

Front Squat 4 x 8 al 75%

B: Wod:

3 rondas de:

50 Double unders

25 Box jump

8 Wall climb

Time cap 10 min.

C: Stretch

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