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CFF 27 Oct 2016

Por Aarón Cordero Vico | En CrossFit Football | El 27 de octubre de 2016

A: Power:

5 series de:

2 Box jump 70 cm

+

5 Broad jump explosivos

B: WOD:

10/8/6/4/2

Db Thrusters

Salm ball

Time cap 8 min.

C: Stretch

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