• Horarios
  • Reservar clase
  • MA: +34 917 250 728 / GR: +34 958 341 674
  • Contacto

    ¡DÉJANOS ESTAR EN CONTACTO CONTIGO!X

    DEJA UN COMENTARIO

    Enviando tu mensaje. Por favor, espera...

    Gracias por tu mensaje! Te contestaremos cuanto antes.

    Hubo un problema al enviar tu mensaje. Por favor, inténtalo de nuevo.

    Por favor, completa todos los campos antes de continuar.

BLOG

WOD 20 Oct 2016

Por Aarón Cordero Vico | En CrossFit | El 20 de octubre de 2016

A: Metabolic:

Por parejas

3 rondas:

Mientras uno hace 20 box jump el otro acumula dobles de comba.

Apuntar el total de dobles.

Time cap: 12 min.

B: WOD:

AMRAP 10 min

20 Swing Americano

20 Push ups

20 Situps

C: Stretch.

39 comentarios para "WOD 20 Oct 2016"

  • kurtki z alpaki dijo:

    24/12/2019 el 00:35 -

    kurtki z alpaki

    […]usually posts some very fascinating stuff like this. If you are new to this site[…]

  • سیستم اطفاء حریق dijo:

    21/01/2020 el 22:20 -

    حریق

    Hey there, I feel your site may possibly be having browser compatibility issues. When I appear at your website in Safari, it looks fantastic but when opening in Net Explorer, it has some overlapping. I just desired to give you a fast heads up! Other th…

  • خرید apple id dijo:

    25/01/2020 el 11:30 -

    apple id

    When I at first commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is extra I get 3 e-mails with the very same remark. Is there any way you can get rid of me from that service? Thank you!

  • پمپ آتش نشانی dijo:

    29/01/2020 el 21:46 -

    حریق

    Each soon after in a even however we opt for weblogs that we read through. Outlined underneath are the most current internet websites that we opt for

  • kostenlose sim dijo:

    06/03/2020 el 15:52 -

    Title

    […]Sites of interest we’ve a link to[…]

  • เว็บแทงบอลออนไลน์ที่ดี ที่สุด dijo:

    12/03/2020 el 10:20 -

    Title

    […]Sites of interest we’ve a link to[…]

  • خرید vpn dijo:

    23/03/2020 el 18:00 -

    vpn ایفون

    Wonderful website! Is your topic personalized created or did you down load it from somewhere? A design and style like yours with a handful of simple adjustements would genuinely make my weblog stand out. Remember to allow me know in which you acquired…

  • دوربین مداربسته dijo:

    05/05/2020 el 10:25 -

    دوربین

    Do you have a spam problem on this weblog I also am a blogger, and I was seeking to know your scenario we have created some good procedures and we are looking to swap techniques with other individuals, be confident to shoot me an email if fascinated.

  • خرید vpn dijo:

    19/05/2020 el 00:44 -

    vpn ایفون

    Excellent way of describing, and fastidious post to get information relating to my presentation matter make a difference, which i am heading to express in college.

  • خرید vpn dijo:

    04/06/2020 el 18:46 -

    vpn ایفون

    Many thanks for one more insightful web site. The location else could I get that type of information prepared in such an best approach?I have a venture that I’m just now working on, and I have been at the look outfor this kind of information.

  • vpn dijo:

    30/07/2020 el 07:32 -

    vpn ایفون

    We definitely enjoy your site and uncover virtually all of your post’s to be what exactly I’m searching for. Does 1 offer visitor writers to compose content material for you? I would not brain creating a publish or elaborating on a great deal of the su…

  • پارتیشن اداری dijo:

    23/09/2020 el 12:45 -

    کابینت

    Very good submit! We will be linking to this excellent post on our internet site. Preserve up the good producing.

  • خرید vpn dijo:

    04/11/2020 el 16:43 -

    vpn ایفون

    we choose to honor lots of other world wide web web-websites on the web, even when they arent linked to us, by linking to them. Below are some webpages actually really worth examining out

  • خرید وی پی ان dijo:

    23/12/2020 el 15:39 -

    vpn ایفون

    under you will occur throughout the url to some net-sites that we consider it is greatest to go to

  • خرید vpn dijo:

    23/12/2020 el 18:14 -

    vpn ایفون

    Hello would you thoughts stating which site platform you’re doing work with? I’m planning to commence my own weblog quickly but I’m possessing a difficult time determining in between BlogEngine/Wordpress/B2evolution and Drupal. The cause I inquire is s…

  • خرید vpn dijo:

    24/12/2020 el 09:55 -

    vpn ایفون

    Write much more, thats all I have to say. Virtually, it would seem as although you relied on the online video to make your point. You naturally know what youre talking about, why waste your intelligence on just publishing video clips to your web site w…

  • خرید vpn dijo:

    25/12/2020 el 18:31 -

    vpn ایفون

    the time to research or get a seem at the material or net-web sites we have linked to beneath the

  • فیلتر شکن فعال dijo:

    30/12/2020 el 13:15 -

    vpn ایفون

    we arrived across a awesome internet site that you just could perhaps delight in. Consider a search in circumstance you want

  • خرید vpn ویندوزفون dijo:

    30/12/2020 el 22:08 -

    vpn ایفون

    Thank you for some other wonderful write-up. In which else could just anyone get that kind of details in this sort of an perfect means of composing? I have a presentation up coming week, and I am on the search for this sort of information.

  • خرید کریو مک dijo:

    03/01/2021 el 09:28 -

    vpn ایفون

    Greetings from Florida! I’m bored to dying at perform so I made the decision to examine out your web site on my iphone throughout lunch break. I take pleasure in the info you offer right here and simply cannot hold out to just take a seem when I get re…

  • فیلتر شکن جدید پرسرعت برای اندروید dijo:

    13/01/2021 el 20:51 -

    vpn ایفون

    listed here are some links to net internet pages that we hyperlink to considering that we truly feel they’re truly really worth checking out

  • فیلتر شکن فعال dijo:

    14/01/2021 el 07:46 -

    vpn ایفون

    Thanks once again for the blog publish.Really thank you! Great.

  • خرید vpn برای اندروید dijo:

    16/01/2021 el 10:40 -

    vpn ایفون

    Correct now it appears like Movable Kind is the leading running a blog system out there right now. (from what I have go through) Is that what you are using on your website?

  • فیلترشکن ای پی ثابت برای بایننس dijo:

    12/02/2021 el 11:59 -

    vpn ایفون

    right here are some hyperlinks to world wide web internet pages that we link to for the cause that we believe they could be really really worth browsing

  • خرید vpn dijo:

    21/03/2021 el 11:35 -

    vpn ایفون

    It is going to be end of mine day, however just before complete I am reading this wonderful submit to enhance my experience.

  • خرید vpn dijo:

    25/03/2021 el 17:42 -

    vpn ایفون

    Do you have a spam issue on this website I also am a blogger, and I was curious about your scenario a lot of of us have produced some good techniques and we are hunting to trade methods with other people, why not shoot me an e-mail if interested.

  • میز تلویزیون چوبی کلاسیک dijo:

    03/05/2021 el 12:02 -

    کابینت

    we desire to honor heaps of other world wide web web-sites on the internet, even when they arent linked to us, by linking to them. Under are some webpages genuinely worth examining out

  • خرید سی سی کم فول پکیج dijo:

    17/08/2021 el 15:07 -

    سی سی کم

    I know this if off subject but I’m hunting into starting up my personal weblog and was curious what all is needed to get established up? I’m assuming getting a blog like yours would cost a rather penny? I’m not very web savvy so I’m not one hundred% pa…

  • خرید vpn dijo:

    27/09/2021 el 00:05 -

    vpn ایفون

    we arrived throughout a amazing site that you just could potentially delight in. Take a appear in case you want

  • خرید vpn dijo:

    05/08/2022 el 22:33 -

    وی پی ان

    listed here are some back links to internet sites that we website link to given that we feel they’re value visiting

  • خرید vpn dijo:

    14/11/2023 el 07:59 -

    وی پی ان

    With regard to ergonomics and the advanced technilogy Heuer reproduction watches have been the amazing samples of sports activities watches.

  • Orthodontics and Pedodontics Department dijo:

    09/12/2023 el 22:04 -

    Orthodontics and Pedodontics Department

    […]Here is a superb Weblog You may Find Exciting that we Encourage You[…]

  • allgame dijo:

    07/03/2024 el 10:08 -

    allgame

    […]usually posts some quite intriguing stuff like this. If you are new to this site[…]

  • pg slot dijo:

    09/03/2024 el 17:22 -

    pg slot

    […]always a major fan of linking to bloggers that I love but do not get a good deal of link love from[…]

  • leak detection london dijo:

    13/03/2024 el 07:02 -

    leak detection london

    […]we like to honor numerous other world-wide-web sites around the net, even if they aren’t linked to us, by linking to them. Below are some webpages really worth checking out[…]

  • cybersécurité dijo:

    13/03/2024 el 12:12 -

    cybersécurité

    […]Sites of interest we have a link to[…]

  • megagame dijo:

    20/03/2024 el 19:50 -

    megagame

    […]that is the end of this write-up. Right here you’ll locate some internet sites that we think you’ll enjoy, just click the hyperlinks over[…]

  • catégorie de logiciels malveillants dijo:

    25/03/2024 el 20:40 -

    catégorie de logiciels malveillants

    […]Wonderful story, reckoned we could combine a number of unrelated data, nonetheless really really worth taking a search, whoa did 1 learn about Mid East has got far more problerms also […]

  • réparation chauffe eau Tours dijo:

    28/03/2024 el 18:10 -

    réparation chauffe eau Tours

    […]always a huge fan of linking to bloggers that I enjoy but really don’t get quite a bit of link love from[…]

Deja una respuesta

Deja una respuesta

© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.

Aviso Legal   Política de Privacidad   Política de Cookies

CrossFit Journal: The Performance-Based Lifestyle Resource
Visit Us On FacebookVisit Us On InstagramVisit Us On Youtube