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CFF 3 Oct 2016

Por Aarón Cordero Vico | En CrossFit Football | El 3 de octubre de 2016

A: Strength:

Back Squat 4 x 3 85/90 kg

B: WOD:

AMRAP 8 min

4 rondas de:

15 Shoulder press

15 chin ups

15 DB Deadlift

Time cap 12 min

C: Stretch

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