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WOD 1 Oct 2016

Por Aarón Cordero Vico | En CrossFit | El 1 de octubre de 2016

“MOOSE”

For Time

1,000 meter Row

Then

10 Rounds of:

7 Bar Facing Burpees

3 Thrusters (43/30 kg)

Then:

1,200 Meter Run (with med ball (20/14 lbs)

 

 

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