A: Skill: Kettlebell snatch B: WOD: AMRAP 7’ 8 Kettlebell snatch 8 Push up 8 Box jump
SEGUIR LEYENDOA: Gimnastic: 5 series de Complex 2 Toes to bar 2 Pull ups 2 chest to bar 1 Muscleups B: WOD: AMRAP 10 min 8 Power Snath 40 kg 8 Over Head Squat 40 kg 8 Burpees over the bar C: Stretch.
SEGUIR LEYENDOA: Strength: Complex: 5 Series de: 1 Power Snatch+ 2 Over head Squat B: WOD: OTM 8 min 4 DB Snatch 6 Atletic burpees C: Stretch.
SEGUIR LEYENDOA: Skill: Rope climb B: WOD: 3 Rounds for time: 300m Row 15 DB Deadlift 1 Rope climb Rest 1 min
SEGUIR LEYENDO5k/7k time trial
SEGUIR LEYENDOA: Strength: 4 x 4 Push press Buscar Maximo peso posible. B: WOD: 4 rondas de 200 m run Medios 10 Slam ball 20 Double unders Time cap 12 min C: Stretch
SEGUIR LEYENDO