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CFF 29 Sept 2016

Por Aarón Cordero Vico | En CrossFit Football | El 29 de septiembre de 2016

A: Power

4x 15 metros paso del oso frenado por el compañero con goma.

B: WOD:

4 Rondas:

10 Squat 80 kg

20 Dumbbells STO

Time cap 12 miN

C: Stretch

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