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Gymnastic 27 Sept 2016

Por Aarón Cordero Vico | En Gymnastic | El 27 de septiembre de 2016

A: Warm up:

B: Skills:
Hand Stand: trabajaremos el pino con 3 apoyos.

Pistols: Progresion para conseguir este ejercicio.

C: WOD:
5 Rounds:
1 rope climb
3 wall climb
6 v sit ups
30” rest

D: Stretch

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