A: Warm up:
B: Skills:
Hand Stand: trabajaremos el pino con 3 apoyos.
Pistols: Progresion para conseguir este ejercicio.
C: WOD:
5 Rounds:
1 rope climb
3 wall climb
6 v sit ups
30” rest
D: Stretch
0
0
0
0
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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