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CFF 26 Sept 2016

Por Aarón Cordero Vico | En CrossFit Football | El 26 de septiembre de 2016

A: Strength:

Atlas Stone 4 x 3 “No pueden pasar más de 3 segundos entre repes”

B: WOD:

3 Rondas de:

16 Step up a cajón pequeño40/20 kg posición de rack

16 STO 40/20 KG

16 Front Squat 40/20 kg

Time cap 10 min

C: Stretch

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