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CFF 23 Sept 2016

Por Aarón Cordero Vico | En CrossFit Football | El 23 de septiembre de 2016

A: Strength:

OTM 8 Min

3 Deadlift 85%

B: WOD:

Por trios:

AMRAP 10 Min:

Atleta 1 lleva farmer carry a 20 m

Atleta  2 lleva trineo

Atleta  3 lleva atlas Stone

Atleta 1 trae trineo

Atleta 2 trae atlas stone

Atleta 3 trae farmer

Atleta 1 lleva Atlas Stone

Atleta 2 lleva farmer carry

Atleta 3 lleva trineo

C: Stretch.

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