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WOD 14 Sept 2016

Por Aarón Cordero Vico | En CrossFit | El 14 de septiembre de 2016

A: Gimnastic:

WOD por calidad:

AMRAP 7 min

15 Hollow rock

10 HSPU

15 Super man

B: WOD:

9 Full snatch 50/30 KG

18 toes to bar

7 Full snatch

14 toes to bar

5 Full snatch

10 toes to bar

Tiempo cap 8 min

C: Stretch

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