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Gymnastic 13 Sept 2016

Por Aarón Cordero Vico | En Gymnastic | El 13 de septiembre de 2016

A:Warm up

B: Skills:

Hand Stand en paralelas: veremos un cambio en cuanto a la utilización de nuestras manos y muñecas para aguantar el equilibrio.

Complex: MU C2B PU Back lever front lever 5”  Haremos un repaso a los ejercicios por separado para finalmente completar este complex lo mas estricto possible.

por parejas acumular
100 alligator push ups
100 t2b
100 jumping lounges

D: Stretch.

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