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WOD 5 Sept 2016

Por Aarón Cordero Vico | En CrossFit | El 5 de septiembre de 2016

A: Gimnastic:

WOD:

3 rondas

10 Bar Muscleups

15 Hspu

20 Pistols

Time cap: 12 min

B: WOD:

AMRAP 12 min

10 Ring rows

15 Push ups

20 Sit ups.

C: Stretch.

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