A: WOD: Cah in: 1000 m row. 4 Rondas de: 15 DB Snatch 20 Lunges Plate over head 15 Ring row 20 Plyo Push ups Cah out 1000 m row Time cap 40 min
SEGUIR LEYENDOA: Skill: DB Turkish get up B: WOD: 3 Rounds for time: 200m Row 15 Toes to bar 4 DB TGU alternando manos
SEGUIR LEYENDOA: Strength: Front Squat 4 x 4 75% B: WOD: 10 rondas de: 3 Deadlift 110 kg 5 chinups estrictos 6 burpees over the bar Time cap 12 min C: Stretch.
SEGUIR LEYENDOA: Strength: 8 x 4 Pullups Lastradas. B: WOD: AMRAP 1 Power clean 20 doubles 2 Power clean 20 doubles 3 Power clean 20 doubles 4 Power clean 20 doubles….. C: Stretch
SEGUIR LEYENDOA: Skill: Front squat B: WOD: 5-3-1-1-3-5 Front squat
SEGUIR LEYENDOA: Gimnastic: 4 rondas de: 6 Ring muscleups 6 inverted burpee 12 Air squat Time cap 11 min B: WOD: 5 X 2 Hang clean + 1Jerk C: Stretch
SEGUIR LEYENDO