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WOD 26 Agost 2016

Por Aarón Cordero Vico | En CrossFit | El 26 de agosto de 2016

A: Strength:

Front Squat 4 x 4 75%

B: WOD:

10 rondas de:

3 Deadlift 110 kg

5 chinups estrictos

6 burpees over the bar

Time cap 12 min

C: Stretch.

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