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WOD 4 Agost 2016

Por Aarón Cordero Vico | En CrossFit | El 4 de agosto de 2016

A: Gimnastic: trabajo por calidad

AMRAP 6 min

20 seg hand stand hold

20 Seg L-Sit

10 Ring Row

B: WOD:

14  min para completar 7 Clean & Jerk.

Se apuntarán los kg totales movidos y el número de fallos, en caso de tener 3 fallos se acaba el wod.

Se podrá subir y bajar de peso.

En caso de recibir en power completar la sentadilla.

C: Stretch.

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