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CFF 30 Jul 2016

Por Aarón Cordero Vico | En CrossFit Football | El 30 de julio de 2016

A: Strength:

Volteo de rueda.

4 x 4 time cap.1 min para meter las 4 repes.

B: WOD:

2 rondas de:

2 min máx m row

Rest 1 min

2 min Step Up con mancuernas

Rest 1 min

2 min V Sit ups

C: Stretch

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