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WOD 29 Jul 2016

Por Aarón Cordero Vico | En CrossFit | El 29 de julio de 2016

A:  Metabolic.

AMRAP 6 min

Slam ball. Cada vez que se pare el movimiento,  100 m run

B: WOD:

AMRAP 10 min

8 Box jump

12 Wall ball shot

C: Stretch.

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