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WOD 27 Jul 2016

Por Aarón Cordero Vico | En CrossFit | El 27 de julio de 2016

A: Metabolic:

15 min carrera continua (máximos recorridos cortos y largos).

B: WOD:

21/15/9

Chest to bar

KB Swing

Entre rondas 3 wall climb, acabamos con wall climb.

Time cap 8 min

C: Stretch.

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