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WOD 29 Jun 2016

Por Aarón Cordero Vico | En CrossFit | El 29 de junio de 2016

A: Strength

Back squat

4 x 1 90 % + 1 serie a máximas repeticiones

B: WOD:

AMRAP 3 min

8 Kb swing

5 Burpees

Rest 1 min

AMRAP 3 min

8 Kb SDLP

5 V- Sit ups

C: Stretch

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