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CFF 13 Jun 2016

Por Aarón Cordero Vico | En CrossFit Football | El 13 de junio de 2016

A: Strength:

3 series de: 6 dumbbells push press a una mano.  Trabajo de bloqueo sobre la cabeza.

WOD:

Por trios.

3 rondas de:

1 min de trineo

30 seg rest

1 min pull ups

30 seg rest

1 min Dumbbells STO

Rest  30 seg

C: Stretch

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