A: Strength:
Back Squat:
OTM 10 Min cada min 2 Sentadillas con el 80/85% de la Rm
B: WOD:
5 Rondas de:
3 Box Jump 70 cm /60 cm
3 Power clean 85% del 3Rm
3 Chin ups Estrictos.
Rest entre rondas
C: Stretch.
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