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CFF 30 May 2016

Por Aarón Cordero Vico | En CrossFit Football | El 30 de mayo de 2016

A: Strength:

Back Squat:

OTM 10 Min cada min 2 Sentadillas con el 80/85% de la Rm


5 Rondas de:

3 Box Jump 70 cm /60 cm

3 Power clean 85% del 3Rm

3 Chin ups Estrictos.

Rest entre rondas

C: Stretch.

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