Día 16
7 x 1min @ 26 spm / 30 sec easy
Rema siete series de 1 minuto a 26 paladas a minuto. Rema 30 segundos suave entre series.
Enlace para registrar al CrossFit Rowing Trainer Course
«https://www.regonline.com/RowMadridSpainJune2016»
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