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WOD 26 May 2016

Por Aarón Cordero Vico | En CrossFit | El 26 de mayo de 2016

A: Metabolic:

1 min On 1 min Off:

Durante 12 Min:

Minutos pares:

Correr de marca a marca 15 m con desplazamiento Lateral.

Minutos Impares:

Slam ball.

Apuntaremos el total de largos + total de Slam ball


4 Rondas de:

12 Thruster 45 Kg

12 Toes to bar

12 Push ups

Time cap 10 min.

C: Stretch.

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