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WOD 12 May 2016

Por Aarón Cordero Vico | En CrossFit | El 12 de mayo de 2016

A: Gimnastic:

Practica 15 min de Hand Stand walk

B: WOD:

2 Rounds

10 Clean & jerk 70 kg

15 toes to bar

20 wall ball shot

25 cal row

30 double unders

 

Time cap 15 min

C: Stretch

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