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WOD 9 Mayo 2016

Por Aarón Cordero Vico | En CrossFit | El 9 de mayo de 2016

A: Metabolic:

2 series de 1000 m row

B: WOD:

21/15/9

Pullups

Deadlift 80/50 kg

Situps

Entre cada ronda 50 dobles de comba o 1 min de practica acabando con dobles

Time cap 14 min.

C: Stretch.

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