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CFF 23 Abr 2016

Por Aarón Cordero Vico | En CrossFit Football | El 23 de abril de 2016

WOD:

Cash in:

1000 m row.

Rest 2 min (apuntamos el tiempo).

8 Rondas de:

10 thrusters con barra 45/25 kg

10 Slam ball

Cash out

1000 m row

Se apuntará el tiempo total y los dos tiempos del remo.

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