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Gymnastic 22 Abr 2016

Por Aarón Cordero Vico | En Gymnastic | El 22 de abril de 2016

A: Warm up:

B: Skills:
One handed Hand Stand: progresion para conseguir el pino a una mano.

Carthwell or round off : nos centraremos en el antesalto y diferentes progresiones.

C:WOD:
OTM 10’
20” Slow pull up
10” Rest
20” Slow dip
10” Rest

C: Stretch

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