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WOD 18 Abr 2016

Por Aarón Cordero Vico | En CrossFit | El 18 de abril de 2016

A: Metabolic:

AMRAP 10 min

15 Swing ruso

15 Step up

15 Sit ups

B: WOD:

3 Rondas de:

5 Power clean 50 kg

10 Front Squat 50 kg

20 Jump over the Bar

10 Min time cap.

C: Stretch

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