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WOD 15 Abr 2016

Por Aarón Cordero Vico | En CrossFit | El 15 de abril de 2016

A: Strength:

Rm Front Squat. .Lo buscaremos durante 15 min.

B: WOD:

300 m run

15 wall ball shot (unbroken)

10 Chest to bar

C: Stretch.

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