A:Warm up
B: Skills:
Box Walk / Wall Shuffle» Posicion de pino trabajaremos los desplazamientos laterales en posición de pino de manera escalada.
Front Handspring: Trabajaremos la técnica de este ejercicio buscando
C: WOD
OTM 10’
30” 1 strict muscle up
30” rest
D: Stretch
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