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Fuerza 3 Mar 2016

Por Aarón Cordero Vico | En Fuerza | El 3 de marzo de 2016

Peso muerto

5 reps al 75%

3 reps al 85%

1 reps al 95% + “ si puedes hacer más repeticiones hazlas”

Dominadas agarre supino

5 x 10

Lumbares en GHD:

5 X 10.

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