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CFF 29 Feb 2016

Por Aarón Cordero Vico | En CrossFit Football | El 29 de febrero de 2016

A: Strength:

4 series de Shoulder press 3 Rep + 3 Push press

Buscamos Peso elevado para trabajar la extensión de cadera.

B: WOD:

AMRAP 10 min

5 Atlas Stone

5 Squat con el Atlas

2 Rope climb.

C: Stretch

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