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WOD 27 Feb 2016

Por Aarón Cordero Vico | En CrossFit | El 27 de febrero de 2016

Trabajo por equipos y estaciones

3 rondas de:

1º estación:2 min Max  Atlas carri de suelo a suelo

Rest 1 min

2º estación :2 min Maximos kb Snatch

Rest 1 min.

3 Estación: 2 min Max Back Squat desde Rack con el 50 % Rm

Rest 1 min.

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