A: Gimnastic:
9/7/5
Ring Muscleups, quien no los haga cambiará cada MU por dos pullups y 1 dip en paralelas.
Estrict HSPU en pared o piramide.
Time cap 8 min.
B: WOD:
2 rondas de:
800 m run
15 Shoulder to overhead 50/30 kg
20 Box Jump
Time cap: 15 min
C: Stretch
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