A: Metabolic:
Amrap 8 Min por parejas de:
5 jumping over the box a 50 cm cada uno
16 Wall ball shot con pases entre ambos
12 toes to bar cada uno el compañero sostiene balón sobre la cabeza
B: WOD:
Annie:
50/40/30/20/10
Double unders
Situps
C: Stretch
1 comentario para "WOD 12 Feb 2016"
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12/08/2020 el 01:39 -
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