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Fuerza 1 Feb 2016

Por Aarón Cordero Vico | En Fuerza | El 1 de febrero de 2016

Sentadilla:

5 reps al 75%

3 reps al 85%

1 reps al 95% + “ si puedes hacer más repeticiones hazlas”

Multisaltos avanzando hacia delante

5 x 6 saltos

Trabajo de femoral en GHD, Boca abajo, flexión de rodillas y bajada controlada.

5 x 8

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