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WOD 30 Ene 2016

Por Aarón Cordero Vico | En CrossFit | El 30 de enero de 2016

Entreno en parejas

3 Rondas de Max rep en un minuto:
Kcal en airdine

Kb Swing

Burpees

Back Squat

Ring Row

Dip entre cajones

Hollow rock

Rest

 

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