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WOD 29 Ene 2016

Por Aarón Cordero Vico | En CrossFit | El 29 de enero de 2016

A: Metabolic:

20 min para acumular metros run o row en caso de lesión.

Vueltas largas (800 m), y cortas 100 m en el box.


4 Rondas de 25 C&J con kb, cada vez que se suelte la kb penalti de 15 sit ups. Una vez completados los 25 rep, 5 Burpee bastard entre rondas.

Time cap 12 min

C: Stretch.

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