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Performance 28 Enero 2016

Por CrossFitSingularBox | En Performance | El 28 de enero de 2016

A: Skill:

Rope climb

B: WOD:

Por trios, durante 4 minutos con cada ejercico acumular:

Max cal Row

Max Burpee

Max Rope climb

Max Box jump

Max cal Bike

* 30seg. de transicion entre cada ejercicio

 

 

 

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