Aprovecha este día para trabajar la movilidad, muchas veces la fuerza no mejora por problemas de movilidad en la ejecución del movimiento.
Trabajo con gomas, foam rollers y lacrosse ball.
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16 comentarios para "Fuerza del 27 Ene 2016"
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01/01/2020 el 13:20 -
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12/03/2020 el 09:27 -
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13/03/2020 el 14:41 -
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15/01/2021 el 18:09 -
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17/01/2021 el 03:39 -
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spiegel dijo:
19/01/2021 el 14:54 -
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20/01/2021 el 11:17 -
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05/05/2021 el 10:46 -
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