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Press de banca:
3 reps al 70%
3 reps al 80%
3 reps al 90% + “ si puedes hacer más repeticiones hazlas”
Fondos levantando manos, subida explosiva.
5 x 10
Fondos en anillas recorrido completo, subida exploviva.
18/12/2019 el 12:15 -
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