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WOD 23 Ene 2016

Por Aarón Cordero Vico | En CrossFit | El 23 de enero de 2016

Del

For Time:
25 Burpees
Run 400 meters with a 10 Kg medicine ball
25 Weighted pull-ups with a 10 kg dumbbell
Run 400 meters with a 10 Kg medicine ball
25 Handstand push-ups
Run 400 meters with a 10 Kg medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 10 kg  medicine ball
25 Burpees

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