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WOD 18 Ene 2016

Por Aarón Cordero Vico | En CrossFit | El 18 de enero de 2016

A: Metabolic:

Durante 12 min

1 Min de Max kcal row

1 Min Atletic Burpees

Apuntamos la suma de Kcal y burpees.

B: WOD:

21/15/9

Dumbbell thrusters

Toes to bar

Kb Swing

Burpees

Time cap 16 min

C: Stretch

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