Press de hombro
3 reps al 70%
3 reps al 80%
3 reps al 90% + “ si puedes hacer más repeticiones hazlas”
Elevaciones laterales mancuernas
5 x 10
Ring row
01/01/2020 el 15:48 -
Title
[…]just beneath, are numerous absolutely not associated websites to ours, having said that, they may be certainly really worth going over[…]
18/01/2020 el 23:39 -
[…]please stop by the websites we adhere to, like this a single, as it represents our picks from the web[…]
12/03/2020 el 13:26 -
[…]the time to read or go to the content material or web sites we’ve linked to beneath the[…]
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3 comentarios para "Fuerza 31 Dic 2015"
Prestige Primerose Hills Price dijo:
01/01/2020 el 15:48 -
Title
[…]just beneath, are numerous absolutely not associated websites to ours, having said that, they may be certainly really worth going over[…]
source dijo:
18/01/2020 el 23:39 -
Title
[…]please stop by the websites we adhere to, like this a single, as it represents our picks from the web[…]
บา คาร่าออนไลน์ dijo:
12/03/2020 el 13:26 -
Title
[…]the time to read or go to the content material or web sites we’ve linked to beneath the[…]