A: Metabolic:
Amrap 2 min
Burpee box jump
Rest 1 min
Amrap 2 min
Dumbbell Snatch alternando mano
Rest 1 min
Amrap 2 min
Double under ó simple unders ó saltos de paralela.
B: WOD:
10/8/6/4/2
Toes to bar estrictos
Lunges plate over head
Power clean 60/35 kg
Time cap 10 min.
C: Stretch
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