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WOD 30 Dic 2015

Por Aarón Cordero Vico | En CrossFit | El 30 de diciembre de 2015

A: Metabolic:

Amrap 2 min

Burpee box jump

Rest 1 min

Amrap 2 min

Dumbbell Snatch alternando mano

Rest 1 min

Amrap 2 min

Double under ó simple unders ó saltos de paralela.

B: WOD:

10/8/6/4/2

Toes to bar estrictos

Lunges plate over head

Power clean 60/35 kg

Time cap 10 min.

C: Stretch

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