• Horarios
  • Reservar clase
  • MA: +34 917 250 728 / GR: +34 958 341 674
  • Contacto

    ¡DÉJANOS ESTAR EN CONTACTO CONTIGO!X

    DEJA UN COMENTARIO

    Enviando tu mensaje. Por favor, espera...

    Gracias por tu mensaje! Te contestaremos cuanto antes.

    Hubo un problema al enviar tu mensaje. Por favor, inténtalo de nuevo.

    Por favor, completa todos los campos antes de continuar.

BLOG

WOD 30 Dic 2015

Por Aarón Cordero Vico | En CrossFit | El 30 de diciembre de 2015

A: Metabolic:

Amrap 2 min

Burpee box jump

Rest 1 min

Amrap 2 min

Dumbbell Snatch alternando mano

Rest 1 min

Amrap 2 min

Double under ó simple unders ó saltos de paralela.

B: WOD:

10/8/6/4/2

Toes to bar estrictos

Lunges plate over head

Power clean 60/35 kg

Time cap 10 min.

C: Stretch

37 comentarios para "WOD 30 Dic 2015"

  • 結婚指輪 手作り dijo:

    28/12/2019 el 00:59 -

    Title

    […]the time to read or check out the content material or internet sites we have linked to below the[…]

  • Prestige Primerose Hills Price dijo:

    01/01/2020 el 20:03 -

    Title

    […]although web sites we backlink to beneath are considerably not connected to ours, we really feel they’re truly worth a go as a result of, so possess a look[…]

  • میز تلویزیون دیواری dijo:

    01/02/2020 el 17:45 -

    کابینت

    below you will appear throughout the link to some world wide web-sites that we think about it is greatest to pay a visit to

  • Best Food In Perth dijo:

    13/02/2020 el 10:08 -

    Best Food In Perth

    […]although sites we backlink to beneath are considerably not connected to ours, we really feel they may be in fact really worth a go by, so possess a look[…]

  • maple ridge carpet cleaning : (778) 536-5267 dijo:

    20/02/2020 el 15:53 -

    maple ridge carpet cleaning : (778) 536-5267

    […]usually posts some extremely intriguing stuff like this. If you’re new to this site[…]

  • قمبل دات کام dijo:

    20/02/2020 el 23:41 -

    قمبل دات کام

    […]always a big fan of linking to bloggers that I appreciate but really don’t get lots of link really like from[…]

  • خرید vpn dijo:

    30/03/2020 el 13:43 -

    vpn ایفون

    The information mentioned within the report are some of the most effective accessible.

  • دوربین مداربسته dijo:

    05/05/2020 el 09:01 -

    دوربین

    listed here are some hyperlinks to internet web pages that we url to since we truly feel they are truly value visiting

  • خرید vpn dijo:

    18/05/2020 el 23:40 -

    vpn ایفون

    Does your website have a speak to web page? I’m possessing a hard time finding it but, I’d like to shoot you an e-mail. I have received some innovative suggestions for your blog you may possibly be interested in hearing. Possibly way, great site and I…

  • خرید وی پی ان dijo:

    24/12/2020 el 20:21 -

    vpn ایفون

    With regard to ergonomics and the innovative technilogy Heuer duplicate watches have been the great samples of sporting activities watches.

  • خرید vpn ایپد dijo:

    30/12/2020 el 07:40 -

    vpn ایفون

    Fantastic site! Is your concept custom made manufactured or did you obtain it from someplace? A style like yours with a couple of simple adjustements would actually make my blog stand out. You should let me know where you obtained your design. Bless yo…

  • ارور ۱۰۰۹ اپل dijo:

    04/01/2021 el 00:23 -

    vpn ایفون

    I was curious if you at any time imagined of shifting the format of your internet site? Its quite nicely composed I enjoy what youve received to say. But perhaps you could a small much more in the way of articles so folks could link with it greater. Yo…

  • cphpost dijo:

    15/01/2021 el 17:00 -

    cphpost

    […]below you’ll come across the link to some web pages that we assume you’ll want to visit[…]

  • نصب فیلتر شکن برای موبایل اندروید dijo:

    16/01/2021 el 10:26 -

    vpn ایفون

    Thank you for some other great report. Exactly where else might just anybody get that sort of info in such an best means of producing? I’ve a presentation up coming week, and I am on the look for for such information.

  • نصب فیلتر شکن اندروید dijo:

    16/01/2021 el 13:52 -

    vpn ایفون

    Fantastic site! I discovered it while surfing all around on Yahoo News. Do you have any ideas on how to get shown in Yahoo News? I have been trying for a even though but I in no way appear to get there! Cheers

  • aftonbladet dijo:

    18/01/2021 el 12:40 -

    aftonbladet

    […]very handful of internet sites that take place to be detailed beneath, from our point of view are undoubtedly well really worth checking out[…]

  • spiegel dijo:

    19/01/2021 el 05:40 -

    spiegel

    […]The information talked about within the post are a number of the very best out there […]

  • خرید vpn برای اندروید dijo:

    21/01/2021 el 13:52 -

    vpn ایفون

    Hello would you brain stating which blog system you are functioning with? I’m planning to start off my possess weblog before long but I’m getting a difficult time choosing amongst BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because…

  • Twink dijo:

    03/02/2021 el 01:25 -

    Twink

    […]Sites of interest we’ve a link to[…]

  • MILF Porn dijo:

    04/02/2021 el 11:15 -

    MILF Porn

    […]always a large fan of linking to bloggers that I really like but don’t get quite a bit of link enjoy from[…]

  • Best Digital Marketing Services dijo:

    05/02/2021 el 12:11 -

    Best Digital Marketing Services

    […]we came across a cool site that you just may possibly take pleasure in. Take a search if you want[…]

  • working visa dijo:

    19/02/2021 el 17:58 -

    working visa

    […]one of our guests not too long ago proposed the following website[…]

  • خرید فیلتر شکن ای پی ثابت dijo:

    25/02/2021 el 06:22 -

    vpn ایفون

    Wonderful tale, reckoned we could combine many unrelated information, even so truly actually value using a search, whoa did 1 specific grasp about Mid East has obtained a good deal much more problerms also

  • وی پی ان ای پی ثابت dijo:

    26/02/2021 el 08:14 -

    vpn ایفون

    Admiring the determination you put into your blog and in depth info you provide. It’s great to arrive throughout a weblog every once in a whilst that is not the exact same previous rehashed data. Wonderful go through! I’ve bookmarked your site and I’m…

  • فیلتر شکن با آی پی ثابت dijo:

    03/03/2021 el 06:21 -

    vpn ایفون

    One was created only for displaying seconds and small while a distinct one making use of moment graduations is made for implying hours.

  • وی پی ان بایننس dijo:

    04/03/2021 el 06:57 -

    vpn ایفون

    Fantastic site! I found it while browsing on Yahoo News. Do you have any guidelines on how to get detailed in Yahoo Information? I’ve been trying for a even though but I in no way appear to get there! Thank you

  • Pornhome dijo:

    11/03/2021 el 20:30 -

    Pornhome

    […]Sites of interest we have a link to[…]

  • خرید vpn dijo:

    21/03/2021 el 11:46 -

    vpn ایفون

    Do you have a spam problem on this website I also am a blogger, and I was curious about your circumstance numerous of us have created some good methods and we are hunting to trade strategies with other folks, why not shoot me an e-mail if fascinated.

  • خرید vpn dijo:

    22/03/2021 el 07:48 -

    vpn ایفون

    Hello would you brain stating which website system you’re doing work with? I’m preparing to start off my very own website before long but I’m getting a difficult time determining between BlogEngine/Wordpress/B2evolution and Drupal. The cause I request…

  • خرید سرویس خواب dijo:

    25/03/2021 el 11:46 -

    کابینت

    we came across a cool net site which you could appreciate. Just take a appear when you want

  • خرید vpn dijo:

    25/03/2021 el 16:31 -

    vpn ایفون

    Really when someone does not be mindful of afterward its up to other viewers that they will help, so here it occurs.

  • دکوراسیون داخلی پذیرایی dijo:

    29/03/2021 el 21:17 -

    کابینت

    When I at first commented I clicked the “Notify me when new feedback are added” checkbox and now every single time a comment is included I get three e-mail with the exact same remark. Is there any way you can eliminate me from that services? Thank you!

  • logo designer feldbach dijo:

    31/03/2021 el 01:45 -

    logo designer feldbach

    […]Every when in a although we opt for blogs that we read. Listed beneath are the most recent web sites that we select […]

  • گرماتاب dijo:

    28/05/2021 el 11:18 -

    هیتر

    Hello there colleagues, how is all, and what you want for to say about this put up, in my view its genuinely wonderful designed for me.

  • MILF Porn dijo:

    29/08/2021 el 01:43 -

    MILF Porn

    […]very couple of internet sites that take place to become detailed beneath, from our point of view are undoubtedly effectively worth checking out[…]

  • خرید وی پی ان ایپی ثابت dijo:

    29/09/2021 el 13:07 -

    vpn ایفون

    It is going to be end of mine day, even so before complete I am reading this great publish to increase my knowledge.

  • خرید vpn dijo:

    14/02/2022 el 07:53 -

    vpn ایفون

    below are some links to internet sites that we website link to since we believe they’re worth checking out

Deja una respuesta

Deja una respuesta

© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.

Aviso Legal   Política de Privacidad   Política de Cookies

CrossFit Journal: The Performance-Based Lifestyle Resource
Visit Us On FacebookVisit Us On InstagramVisit Us On Youtube