A: Gimnastic:
OTM 8 min
Cada min 5 Strict Pullups
Rest del tiempo posición de Squat.
B: WOD:
21/15/9
Power snatch 40/25 kg
Slam ball 20/10 kg
Time cap 18 min.
C: Stretch.
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9 comentarios para "WOD 2 Dic 2015"
結婚指輪 手作り dijo:
28/12/2019 el 05:02 -
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[…]The information mentioned in the write-up are several of the top readily available […]
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04/02/2020 el 17:10 -
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15/01/2021 el 07:05 -
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lemonde dijo:
21/01/2021 el 20:55 -
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25/01/2021 el 11:54 -
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10/02/2021 el 11:11 -
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