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WOD 2 Dic 2015

Por Aarón Cordero Vico | En CrossFit | El 2 de diciembre de 2015

A: Gimnastic:

OTM 8 min

Cada min 5 Strict Pullups

Rest del tiempo posición de Squat.

B: WOD:

21/15/9

Power snatch 40/25 kg

Slam ball  20/10 kg

Time cap 18 min.

C: Stretch.

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